Fit Again: A Real-Life 6-Week Fat Loss
Jumpstart for Busy Guys Over 30
STRUGGLING TO SHIFT STUBBORM WEIGHT? TIRED OF STARTING OVER?
This free guide gives you a no-fluff plan to drop fat, build strength, and feel in control again- without starving yourself or living in the gym.
If you're a bloke in your 30's or 40's trying to get fitter but feel like time, energy, and motivation are all against you - you're not alone.
I work with guys like you- busy professionals juggling work, family and the odd pint- who want to feel fitter, stringer, and more confident without the faff of unrealistic diets or punishing routines.
This free 6-week guide is built for life. You'll learn how to make progress without overhauling everything. Just structure, support, and a plan that actually fits your week.
A simple 6 week strength and fat-loss training plan
Calorie and macro setup guide tailored to your goals
Smart nutrition tips that don't involve cutting out everything you enjoy
Supplement advice that's optional, not essential
Lifestyle tips for better sleep, recovery, and energy
A realistic approach - whether you train at the gym, at home or in the park
Who It's For
Men 30+ who've lost a bit of confidence, momentum, or motivation
Anyone who's "tried before" and wants structure that sticks this time
Blokes who want structure and progress - without extreme diets or beast-mode nonsense
Ready to Get Started?
Pop in your email below and I'll send the guide straight to your inbox. No Spam. No Fluff. Just solid, straight-talking help to get you moving again.
No spam. Just practical advice
Created by David Price - Personal Trainer
